Peanut butter and banana

You will probably never believe that peanut butter can be healthy, but the protein is what makes it great. The combination with a banana makes it a perfect replacement meal. So you can both enjoy a tasty meal and stay out of trouble with excessive calories.

Recipe:

1/2 banana
half cup of low-fat peanut butter
half cup of low-fat milk
6 ice cubes
5 grams /about a tablespoon/ of chocolate whey protein powder

Blend all the ingredients. At the end you get a mild mixture of sweet pleasure!